GUIDANCE

ASSESSMENT

THERAPY


'"As a psychologist, I feel most privileged to be a witness to growth."

Balance

Balance

 

In the everyday rush to get every item done on our to-do list, to make it to all appointments on time, and to meet those fast approaching deadlines, we may easily find ourselves struggling to navigate it all. 


A balanced approach is needed in order for us to flourish. Therefore, allow yourself to have quality ‘me time’; do your part in creating a healthy work environment; set boundaries and endeavour to manage technology use; and lastly, reach out to others and embrace the support of those within your network. 

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